Normally i eat whatever we have at the house.. So keeping a tracking of the thing i ingest is a negative.. I wouldn't say it's a waste of time to keep a chart or go by a eating plan.. People all have their own specs on how there life routine is planed out, but to the best of my knowledge it would seem lots of people don't care what they consume, just because eating seems so natural since day one.. Food is our way of life.. Food is the future!!